Food and Nutrition

Best Vegan Protein Powder

7 Best Vegan Protein Powders in 2020

Veganism has exploded in popularity over the past decade, going from relative obscurity to mainstream diet. Why? Because studies indicate that plant-based foods offer a myriad of health benefits, including weight loss and reduced risk of developing cancer (not to mention the positive environmental impact). The only downside? It can be challenging to meet the recommended daily …

7 Best Vegan Protein Powders in 2020 Read More »

The Best Protein Bars

10 Best Protein Bars in 2020

What’s the difference between a protein bar and a candy bar? To be honest, some of the best protein bars are so yummy that your taste buds can’t even tell the difference. But your body can certainly feel the difference. That’s because the best protein bars are designed to support an active metabolism, stabilize blood sugar levels, and …

10 Best Protein Bars in 2020 Read More »

Cacao vs. Cocoa

Cacao vs. Cocoa – Differences in Cooking, Baking, and Health Benefits

In this article, we are zooming in on the basic differences between cacao and cocoa. Both have numerous benefits that are the preference in different forms of cooking and baking. They also have some key nutritional elements that we will discuss. The contest between cacao vs. cocoa comes down to processing. Let’s dive into the …

Cacao vs. Cocoa – Differences in Cooking, Baking, and Health Benefits Read More »

How to Make Espresso with French Press

How to Make Espresso with a French Press

With more and more members of the cult of coffee-lovers discovering the wonders of the humble French press, one question starts to ring out across the world-wide-web: Can I make espresso with a French press? The answer is yes! We’re going to teach you how to make espresso with a french press. You can make …

How to Make Espresso with a French Press Read More »

How to Brew Loose Leaf Tea

How to Brew Loose Leaf Tea With an Infuser & Without

Looking to learn how to brew loose leaf tea properly and with a delicious outcome? There is a best practice when it comes to brewing loose leaf tea. A tea connoisseur will tell you that the excellence of the final cup depends on the quality of the tea leaves, water temperature, and steeping duration. Each …

How to Brew Loose Leaf Tea With an Infuser & Without Read More »

Best Cork Yoga Mats

6 Best Cork Yoga Mats of 2020

Cork yoga mats are a smart purchase for all yogis. This is mostly due to their stability, non-slip surfaces, and general eco-friendliness. Not to mention, they don’t smell like any harmful chemicals (you can’t say that about the average yoga mat). If you’re here, you’re probably looking for the best cork yoga mats on the market! …

6 Best Cork Yoga Mats of 2020 Read More »

Best Loose Leaf Teas

9 Best Loose Leaf Teas of 2020

The best loose leaf tea brands package their products with an abundance of healthy nutrients and antioxidants. But finding the best option for your taste pallet can be a long and arduous process. That’s where we come in. After analyzing the taste, scent, and price of countless loose leaf teas, the best loose leaf tea overall is …

9 Best Loose Leaf Teas of 2020 Read More »

Best Keto Shakes

10 Best Keto Shakes of 2020

The ketogenic diet (low-carb and high-fat) has been proven by over 20 studies to help you lose weight and improve your overall health. Including one of the best keto shakes will not only meet the health requirements of a keto diet, but fill drinkers with an abundance of healthy nutrients. You simply can’t beat it! After carefully …

10 Best Keto Shakes of 2020 Read More »