Food & Nutrition

Shelf Food and Nutrition
Benefits of Oat Milk

6 Benefits of Oat Milk: Advantages and Disadvantages

Oat milk is a healthy alternative to regular dairy milk. It’s good for your body, good for the planet, and easy to make. Oat milk comes from straining the liquid out of oats. The same oats you might be eating for breakfast. It’s as easy as soaking the oats until soluble, then blending and draining

Merlot vs. Cabernet

The Difference Between Merlot vs. Cabernet

When you think about wine, most people simply state a red vs. white preference. But, within those huge buckets lie tons of varietals and flavors and nuances that aren’t being covered. Here we go over a major battle of reds in merlot vs. cabernet. What makes them each unique, and which would you like more?

Best Vegetables to Juice

9 Best Vegetables to Juice: Greens & Nutrient Rich Options

Vegetables might not always be the tastiest in their raw form, but our bodies need them to remain healthy. Now, people are getting creative with how they’re consuming their veggies. Juicing has been on an upward trajectory in popularity in recent years. It’s easier than ever for you to make your own vegetable juice. All

Best Vegan Protein Powder

7 Best Vegan Protein Powders in 2021

Veganism has exploded in popularity over the past decade, going from relative obscurity to mainstream diet. Why? Because studies indicate that plant-based foods offer a myriad of health benefits, including weight loss and reduced risk of developing cancer (not to mention the positive environmental impact). The only downside? It can be challenging to meet the recommended daily

The Best Protein Bars

10 Best Protein Bars in 2021

What’s the difference between a protein bar and a candy bar? To be honest, some of the best protein bars are so yummy that your taste buds can’t even tell the difference. But your body can certainly feel the difference. That’s because the best protein bars are designed to support an active metabolism, stabilize blood sugar levels, and

Cacao vs. Cocoa

Cacao vs. Cocoa – Differences in Cooking, Baking, and Health Benefits

In this article, we are zooming in on the basic differences between cacao and cocoa. Both have numerous benefits that are the preference in different forms of cooking and baking. They also have some key nutritional elements that we will discuss. The contest between cacao vs. cocoa comes down to processing. Let’s dive into the

Best Wine Glasses

6 Best Wine Glasses in 2021

Flutes. Tulips. Tumblers. These glasses represent just a few of the different types of wine glasses out there. Only a small few, really. Because there are so many different types of wine glasses on the market, it’s often difficult for the uninitiated to know which are the best wine glasses and which should be passed

How to Make Espresso with French Press

How to Make Espresso with a French Press

With more and more members of the cult of coffee-lovers discovering the wonders of the humble French press, one question starts to ring out across the world-wide-web: Can I make espresso with a French press? The answer is yes! We’re going to teach you how to make espresso with a french press. You can make

Best Tea for Sore Throats

Best Tea for Sore Throats, Colds, & Coughs in 2021

A steaming cup of tea is one of the best ways to offer a sore throat some relief. The soothing warmth, aroma, and flavor of tea can be comforting for a bothered throat. Some teas might even help your sore throat heal quicker. When it comes to the best tea for sore throats or colds,

How to Brew Loose Leaf Tea

How to Brew Loose Leaf Tea With an Infuser & Without

Looking to learn how to brew loose leaf tea properly and with a delicious outcome? There is a best practice when it comes to brewing loose leaf tea. A tea connoisseur will tell you that the excellence of the final cup depends on the quality of the tea leaves, water temperature, and steeping duration. Each

Best Loose Leaf Teas

9 Best Loose Leaf Teas in 2021

The best loose leaf tea brands package their products with an abundance of healthy nutrients and antioxidants. But finding the best option for your taste pallet can be a long and arduous process. That’s where we come in. After analyzing the taste, scent, and price of countless loose leaf teas, the best loose leaf tea overall is

Best Keto Shakes

10 Best Keto Shakes in 2021

The ketogenic diet (low-carb and high-fat) has been proven by over 20 studies to help you lose weight and improve your overall health. Including one of the best keto shakes will not only meet the health requirements of a keto diet, but fill drinkers with an abundance of healthy nutrients. You simply can’t beat it! After carefully