Leading an active lifestyle is essential for your health. This is especially true in today’s age, where we’re often sitting for work, school, and play. While dieting is one way to keep your body fit, you can’t overlook the conditioning offered by exercise. Working out is hard, yes, but there are things you can do to make the …
Some say that abs are made in the kitchen. This is partly true, since you’ll have to reduce your body fat percentage to make those muscles visible. But the main factor is your training. That’s why the best ab rollers are so essential — they engage your core like nothing else so that you can …
Seeking balance in your life? You’ve got to check out the best balance boards! These mind and body training accessories offer a myriad of health benefits, from improving focus to strengthening your core and balance systems. Plus, they add a sprinkle of fun to any workout routine. Our favorite balance board is the Revolution 101, …
So you’ve decided to invest in a home gym? Excellent decision! Home gyms are a great way to get a workout in anytime and maximize those gains. If you’re putting together a serious home gym then you need one of the best power racks! Power racks are the cornerstone of any weight training station worth …
Looking into the best rowing machines? A rowing machine is a fantastic addition to nearly every home gym and fitness space. We couldn’t put it any better than U.S. Olympic Rower, Mike Teti, who says that “rowing machines provide the best total body workout of any cardio machine.” While you may have trouble getting up the …
Veganism has exploded in popularity over the past decade, going from relative obscurity to mainstream diet. Why? Because studies indicate that plant-based foods offer a myriad of health benefits, including weight loss and reduced risk of developing cancer (not to mention the positive environmental impact). The only downside? It can be challenging to meet the recommended daily …
The best headphones for working out not only sound great but also stay in — even during super sweaty workouts. Beats are a must-have during any treadmill or outdoor running adventure. Heck, even lifters can rock headphones to get amped up for the next set. The problem with some headphones is that they don’t stay put when …
Are you putting together the ultimate home gym? Perhaps you discovered the importance of barbell lifts, and need new equipment that will last a long time and build your body the right way. The best barbells provide a huge upgrade over dumbbells and other types of weight sets and enable you to perform all the …
Thanks to home workouts like P90X and CrossFit, resistance bands have exploded in popularity, going from strength to strength. Resistance bands are an excellent, economical alternative to traditional weight sets. You get all the same benefits of more expensive equipment in one small, convenient accessory. If you’re looking for the best resistance bands, we recommend the …
Looking for a detergent that’s fresh, clean, and green? The best eco-friendly laundry detergents keep your clothes (and linens) fresh and fragrant without all the harmful chemicals. Thanks to innovative options from brands like Biokleen and Mrs. Meyers, it’s easier than ever to protect your health and our Earth. This article takes you through 7 amazing eco-friendly detergents. …
