Mind and Body

Benefits of Pull-Ups

Benefits of Pull-Ups: Assisted and Weighted Variations

Are you wishing upon a star for an exercise that works your entire upper body all at once? Your wish has come true! That exercise exists, and it’s called a pull-up — cue fairy godmother music. In this article, let us be your little green cricket, telling you all about this magical compound exercise. We’ll …

Benefits of Pull-Ups: Assisted and Weighted Variations Read More »

Best Headphones for Working Out

10 Best Headphones for Working Out in 2020

The best headphones for working out not only sound great but also stay in — even during super sweaty workouts. Beats are a must-have during any treadmill or outdoor running adventure. Heck, even lifters can rock headphones to get amped up for the next set. The problem with some headphones is that they don’t stay put when …

10 Best Headphones for Working Out in 2020 Read More »

What is the Best Time to Meditate?

When is the Best Time to Meditate?

Daily meditation can have enormous benefits on your mental and physical health. Consistent meditation reduces stress, improves sleep quality, increases concentration, helps manage pain, and more. Adding this practice to your daily routine has positive long-term impacts that are unmatched by any other mental exercise. The best time to meditate varies person-to-person, but you can …

When is the Best Time to Meditate? Read More »

The Best Lifting Shoes

7 Best Lifting Shoes in 2020: Squat Deeper, Train Harder

Most athletes use running shoes or minimalist shoes during their weight training sessions. While the minimalist shoe is a step in the right direction, you can do much better than both these two common types. The best lifting shoes will help you lift more weight, improve your lifting posture, and maximize your range of motion. …

7 Best Lifting Shoes in 2020: Squat Deeper, Train Harder Read More »

Best Resistance Bands

The 7 Best Resistance Bands in 2020

Thanks to home workouts like P90X and CrossFit, resistance bands have exploded in popularity, going from strength to strength. Resistance bands are an excellent, economical alternative to traditional weight sets. You get all the same benefits of more expensive equipment in one small, convenient accessory. If you’re looking for the best resistance bands, we recommend the …

The 7 Best Resistance Bands in 2020 Read More »