Mind & Body

Shelf Mind and Body
Best Foot Spas

10 Best Foot Spas in 2021: The Top Heated, Bubbling, & Massaging Foot Baths

Tired and sore feet are a common ailment, and the best foot spas (also called foot baths) can help alleviate pain. Plus, there’s nothing like flipping on the television after a long day of work and dipping your aching feet into a heated foot spa. Even if you don’t suffer from foot pain, foot spas

Best Yoga Gifts

The Best Yoga Gifts of 2021: Your Gift Giving Guide

When searching for a gift for a yoga enthusiast, it can be hard to pick from the myriad of yoga props, clothes, and mats that exist. For this very reason, we’ve compiled a list of what we believe are the best yoga gifts of 2021. There’s something for everyone on this list, so you shouldn’t

Best Men's Yoga Pants

Best Men’s Yoga Pants: Hot Yoga, Shorts, Tall, and Loose.

These days women wear yoga pants everywhere, from the yoga studio to the coffee shop. It can sometimes be difficult, though, for men who are interested in trying yoga to know what to wear — do yoga pants have to be form-fitting, or can they be loose and relaxed? Can men get away with wearing them outside

Do Massage Chairs Work

Do Massage Chairs Really Work? Features, Benefits, and Types of Massage Chairs

A massage is one of the most relaxing methods of self-care. Getting to a massage therapist can be hard to coordinate around a busy life, though. Massage chairs give you the full spa treatment from the comfort of your own home. But they can be expensive investments. But do massage chairs really work? Are they worth

Best Travel Yoga Mats

The Best Travel Yoga Mats of 2021

If you’re a yogi who’s looking forward to traveling again soon, you may be wondering to yourself, “do I need a yoga mat specifically for travel?” Well, the answer is yes! If you’re a yogi-on-the-go, you need a lightweight, easily transportable yoga mat to allow you to practice from anywhere on the planet. But where

Best Reusable Cotton Rounds

The 7 Best Reusable Cotton Rounds and Facial Rounds of 2021

Disposable cotton rounds are a staple in most people’s bathrooms. They are great for removing makeup and applying toner to the skin. However, since they are disposable and frequently used, some people have come up with an alternative to save our landfills: reusable cotton rounds. Reusable cotton rounds can be washed and reused so that

How to Foam Roll your Back

How to Foam Roll Your Back

To relieve stress and alleviate aches and pains from working out, we should all get a back massage as often as possible. But, let’s face it: massages are expensive. Here’s the good news, though, picking up an affordable foam roller and learning how to foam roll your back means that you, too, can enjoy the

Best Wrist Weights for Running, Walking, Adjustable, Women & Men

5 Best Wrist Weights for Running, Walking, Adjustability, and More

Wearing wrist weights is a great way to add intensity to any targeted, upper-body exercise. Wrist weights also work well for running, walking, swimming, or practicing yoga. No matter how you exercise, wrist weight training can improve results in your cardio or aerobic workout, burning more calories. And best of all, most wrist weights also

Benefits of Lunges

Benefits of Lunges: Reverse, Walking, and Side

Does your workout routine got your arms and shoulders right where you want ‘em? It may be time, then, to shift focus to your legs, core, and butt. One great exercise to do that are lunges. In addition to toning-up those parts of your lower body, other benefits of doing lunges include accelerated weight loss,

Tai Chi vs Yoga

Tai Chi vs. Yoga: Comparison & Benefits

Both Tai chi and yoga are ancient practices used for mind-body exercise. Despite what you may think, they vary quite a bit! You may wonder if the benefits of Tai chi vs. Yoga are also varied or if they have many the same benefits. Well, look no further! We have the answers you want regarding

Best Wrist Wraps

5 Best Wrist Wraps of 2021: CrossFit, Bench Press, Powerlifting

Think weight lifting with wrist wraps is cheating? Think again. Nothing, in fact, could be further from the truth. What lifting with wrist wraps will do is stabilize your wrist, helping to prevent hyper-extension, among other common injuries. This article covers the basics of wrist wraps and how to use them. It also presents the

Best Lifting Straps

7 Best Lifting Straps to Improve Grip Performance (2021)

You’ve been hitting the gym daily, gaining muscle mass at a record pace. Go you! But, there’s a slight problem. Your grip strength isn’t keeping up with your massive pythons, forcing you to go lighter on the weights. And now, it looks like you’ve hit an ever-dreaded plateau. What do you do? While you should