Both Tai chi and yoga are ancient practices used for mind-body exercise. Despite what you may think, they vary quite a bit! You may wonder if the benefits of Tai chi vs. Yoga are also varied or if they have many the same benefits. Well, look no further! We have the answers you want regarding
Think weight lifting with wrist wraps is cheating? Think again. Nothing, in fact, could be further from the truth. What lifting with wrist wraps will do is stabilize your wrist, helping to prevent hyper-extension, among other common injuries. This article covers the basics of wrist wraps and how to use them. It also presents the
You’ve been hitting the gym daily, gaining muscle mass at a record pace. Go you! But, there’s a slight problem. Your grip strength isn’t keeping up with your massive pythons, forcing you to go lighter on the weights. And now, it looks like you’ve hit an ever-dreaded plateau. What do you do? While you should
Adding ankle weights to your workout will target your hips, legs, and glute muscles. That’s true for walking, running, and aerobics. No matter the exercise, using ankle weights can improve results. In this ranking, we tell you what you need to know about the best ankle weights, including the best adjustable ankle weights and the
Dumbbells are an essential part of any home gym. They’re relatively compact, you can use them for training muscles throughout the body, and they’re more affordable than those machines you’ll find on late-night infomercials. The only problem? You have to buy an expensive new set every time you gain strength! That is, unless you have
It’s no surprise that yoga is a very beneficial practice, both physically and mentally. However, it can be hard to look at yogis that have practiced for years and imagine that you could ever get to that level of balance and focus. It is not impossible, but it does take some time, practice, and dedication
Slams are a great exercise, working your pecs, shoulders, back, and abs, among other muscles. To add slams to your routine, you’ll need a ball. Most medicine balls work for slam exercises, and you can use a slam ball just as well as a medicine ball. The primary difference between the two being size, weight,
Looking for an easy way to add extra resistance to your workout? Just slip on a weighted vest and carry on with your regular routine! The best weighted vests won’t restrict your movement, but they will make your muscles work that much harder. They’re the perfect accessory for heavy lifters seeking a greater challenge, as well as
Working out is tough. You’re literally breaking down your muscles, straining your body to its limits, and grinding for gains. The last thing you want to do is make your workout harder than it needs to be. Skip the long commute to the gym (and the burly men sizing you up) with the best affordable home gym equipment.
Yoga is an incredibly helpful way to keep your body and mind in good health; but are there more benefits of doing yoga in the morning or the evening? Well, both morning and evening yoga has many pros and no cons! We are going to delve into the various benefits of morning yoga, as well
For yogis, having the right equipment can make or break your practice. These days, sticky socks for yoga, otherwise known as yoga socks, have risen in popularity. Yoga socks are a portable, convenient way to enhance your practice, especially if you travel a lot and don’t have room for a whole yoga mat. To make
Working out requires tremendous energy. Straining your muscles literally tears them apart, forcing your body to strengthen and repair them with everything at its disposal. The good news? You can give your body a boost and speed up recovery with the best creatine monohydrate. Creatine is naturally found in the muscle cells throughout your body. It’s
