Working out is tough. You’re literally breaking down your muscles, straining your body to its limits, and grinding for gains. The last thing you want to do is make your workout harder than it needs to be. Skip the long commute to the gym (and the burly men sizing you up) with the best affordable home gym equipment.
Yoga is an incredibly helpful way to keep your body and mind in good health; but are there more benefits of doing yoga in the morning or the evening? Well, both morning and evening yoga has many pros and no cons! We are going to delve into the various benefits of morning yoga, as well
For yogis, having the right equipment can make or break your practice. These days, sticky socks for yoga, otherwise known as yoga socks, have risen in popularity. Yoga socks are a portable, convenient way to enhance your practice, especially if you travel a lot and don’t have room for a whole yoga mat. To make
Working out requires tremendous energy. Straining your muscles literally tears them apart, forcing your body to strengthen and repair them with everything at its disposal. The good news? You can give your body a boost and speed up recovery with the best creatine monohydrate. Creatine is naturally found in the muscle cells throughout your body. It’s
Beginning a new workout regimen doesn’t have to be complicated or expensive. You don’t need an exorbitant gym membership or tons of fancy equipment (although these can certainly be nice to have). On the contrary, one of the best jump ropes is all that’s required for an effective strength and cardio-training workout — and they start at
We all want to be healthy and look good physically — it’s totally natural. Unfortunately, it’s all too easy to forget our habits and slowly pack on the pounds. We really have to take the initiative to reverse weight gain and achieve our fitness goals. This includes challenging ourselves with activities like eating well and
It’s a warm summer afternoon, and you’re feeling motivated — it’s time to get back to the gym! You head to your room for a quick change of clothes, only to realize there’s a problem. You’ve got no workout shorts! So, you don a pair of cotton sweatpants and head out, knowing you’ll soon be
Working out in the summer can be brutal, especially when you’re still rocking last winter’s workout pants. Fortunately, it’s easy to beat the heat with the best workout shorts for women! Whether you prefer running marathons or going hard at the gym, workout shorts are an essential part of any women’s workout wardrobe. The best
You’re ready to pump some iron. That much is certain. But should that iron you pump be a kettlebell or a dumbbell? Look around the gym. You see people using both. But why? Which is better, and how did they choose? Most importantly, which one’s best for you and your fitness goals? Here, we look
Looking to add one of the best kettlebells to your workout? Here, we take a look at the most popular and best rated kettlebells of this year. Experts suggest that kettlebells can enhance your regimen in a number of ways. That’s because, unlike your morning run, kettlebell training is an effective form of cardio and whole-body strength training! Talk
Been to the gym recently? If so, you’ve probably noticed people walking around with strange belts on their waist — particularly near the powerlifting racks. In today’s article, we’ll be looking at the top weight lifting belts currently available this year! Below, we’ve summarized the best weight lifting belts for maximizing your workouts, and then following
You’ve heard of back day, chest day, and maybe even abs day. But have you considered… hand day? As a matter of fact, tennis players, rock climbers, and just anyone looking to build grip and forearm strength all benefit from a good hand grip strengthener. In this ranking, we’ll showcase the best hand grip strengtheners
