Mind & Body

Shelf Mind and Body
Best Travel Yoga Mats

The Best Travel Yoga Mats of 2021

If you’re a yogi who’s looking forward to traveling again soon, you may be wondering to yourself, “do I need a yoga mat specifically for travel?” Well, the answer is yes! If you’re a yogi-on-the-go, you need a lightweight, easily transportable yoga mat to allow you to practice from anywhere on the planet. But where

Best Reusable Cotton Rounds

The 7 Best Reusable Cotton Rounds and Facial Rounds of 2021

Disposable cotton rounds are a staple in most people’s bathrooms. They are great for removing makeup and applying toner to the skin. However, since they are disposable and frequently used, some people have come up with an alternative to save our landfills: reusable cotton rounds. Reusable cotton rounds can be washed and reused so that

How to Foam Roll your Back

How to Foam Roll Your Back

To relieve stress and alleviate aches and pains from working out, we should all get a back massage as often as possible. But, let’s face it: massages are expensive. Here’s the good news, though, picking up an affordable foam roller and learning how to foam roll your back means that you, too, can enjoy the

Best Wrist Weights for Running, Walking, Adjustable, Women & Men

5 Best Wrist Weights for Running, Walking, Adjustability, and More

Wearing wrist weights is a great way to add intensity to any targeted, upper-body exercise. Wrist weights also work well for running, walking, swimming, or practicing yoga. No matter how you exercise, wrist weight training can improve results in your cardio or aerobic workout, burning more calories. And best of all, most wrist weights also

Benefits of Lunges

Benefits of Lunges: Reverse, Walking, and Side

Does your workout routine got your arms and shoulders right where you want ‘em? It may be time, then, to shift focus to your legs, core, and butt. One great exercise to do that are lunges. In addition to toning-up those parts of your lower body, other benefits of doing lunges include accelerated weight loss,

Tai Chi vs Yoga

Tai Chi vs. Yoga: Comparison & Benefits

Both Tai chi and yoga are ancient practices used for mind-body exercise. Despite what you may think, they vary quite a bit! You may wonder if the benefits of Tai chi vs. Yoga are also varied or if they have many the same benefits. Well, look no further! We have the answers you want regarding

Best Wrist Wraps

5 Best Wrist Wraps of 2021: CrossFit, Bench Press, Powerlifting

Think weight lifting with wrist wraps is cheating? Think again. Nothing, in fact, could be further from the truth. What lifting with wrist wraps will do is stabilize your wrist, helping to prevent hyper-extension, among other common injuries. This article covers the basics of wrist wraps and how to use them. It also presents the

Best Lifting Straps

7 Best Lifting Straps to Improve Grip Performance (2021)

You’ve been hitting the gym daily, gaining muscle mass at a record pace. Go you! But, there’s a slight problem. Your grip strength isn’t keeping up with your massive pythons, forcing you to go lighter on the weights. And now, it looks like you’ve hit an ever-dreaded plateau. What do you do? While you should

Best Ankle Weights

6 Best Ankle Weights for Walking, Running, and Weights of 2021

Adding ankle weights to your workout will target your hips, legs, and glute muscles. That’s true for walking, running, and aerobics. No matter the exercise, using ankle weights can improve results. In this ranking, we tell you what you need to know about the best ankle weights, including the best adjustable ankle weights and the

Best Adjustable Dumbbells

10 Best Adjustable Dumbbells in 2021

Dumbbells are an essential part of any home gym. They’re relatively compact, you can use them for training muscles throughout the body, and they’re more affordable than those machines you’ll find on late-night infomercials. The only problem? You have to buy an expensive new set every time you gain strength! That is, unless you have

Benefits of Chair Yoga

Benefits of Chair Yoga

It’s no surprise that yoga is a very beneficial practice, both physically and mentally. However, it can be hard to look at yogis that have practiced for years and imagine that you could ever get to that level of balance and focus. It is not impossible, but it does take some time, practice, and dedication

best slam balls

8 Best Slam Balls & Best Medicine Balls for Slamming in 2021

Slams are a great exercise, working your pecs, shoulders, back, and abs, among other muscles. To add slams to your routine, you’ll need a ball. Most medicine balls work for slam exercises, and you can use a slam ball just as well as a medicine ball. The primary difference between the two being size, weight,