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7 Best Shoes for Jumping Rope in 2024

7 Best Shoes for Jumping Rope in 2024

The best shoes for jumping rope are lightweight and comfortable while still providing good support for repeated movement. If you’ve ever wondered what are the best shoes for jumping rope then you’ve come to the right place. We’ve compiled a list of the best jump roping shoes for both men and women. Whether you’re new to jump rope or are a seasoned jumper, a solid pair of shoes is crucial to both have an effective workout and prevent injury. Keep reading for a list of the best shoes for jumping rope. 

Our Top Picks:

Inov-8 F-Lite 235 V2 Cross-Training ShoeBest Overall: Inov-8 F-Lite 235 V2 Cross-Training Shoe
The overall pick for the best shoes for jumping rope come with the necessary support for a quality workout while still giving your feet room to breathe. 
Adidas Freak X Carbon MidBest Runner-up: Adidas Freak X Carbon Mid
The runner-up pick is ideal for those who have preexisting joint pain. They come with added support on all sides to help you get the most of your jump rope exercise. 
New Balance 608 V5 Casual TrainerBest Budget: New Balance 608 V5 Casual Trainer
Our favorite budget pick is also the most sturdy shoe for jumping rope here. They also come in a variety of color options. 
Nike Free TR 8 Women’s TrainerBest Women’s: Nike Free TR 8 Women’s Trainer
Women’s shoes are structurally different from men’s shoes and these jump rope shoes from Nike are specifically designed to benefit women’s feet. 
Reebok Crossfit Nano 7.0 Cross TrainerBest Splurge: Reebok Crossfit Nano 7.0 Cross Trainer
The splurge pick for this list comes with all the characteristics that you could need from a jump rope shoe and is even stylish for daily wear. 
Xero Shoes Minimalist TrainerBest Minimalist Shoe: Xero Shoes Minimalist Trainer
If you want a shoe for jumping rope that is eco-friendly and feels like you aren’t wearing shoes at all, definitely check this one out. 
Nike Monarch Cross TrainerBest Men’s: Nike Monarch Cross Trainer
Our top pick for the best men’s shoes for jump rope are perfectly designed to support men’s feet while jumping rope. 

A Closer Look: Best Shoes for Jumping Rope

Below we’ve hopped further into what makes our best of list the best. Take a look.

1. Inov-8 F-Lite 235 V2 Cross-Training Shoe

The best shoes for jumping rope overall

Inov-8 F-Lite 235 V2 Cross-Training Shoe

Brand: Inov-8 | Build: Wide | Color Options: 1 | Sizing: Half a Size Larger | Price: 💰💰💰

With its wide toe box and flexible design, this shoe from Inov is our top pick for the best pair of shoes for jumping rope. Your feet are allowed to spread out naturally each time they hit the ground. An external heel cage supports your body’s movement while keeping your feet sturdy and helping to prevent injury. When selecting your shoe size, you can also select how wide you want the shoe to be, one being narrow and five being wide. According to reviewers, these shoes are also great for minimalist trail running and weight lifting along with jumping rope. 

  • Sturdy heel is reliable and supportive
  • Effectively protect against plantar fasciitis
  • Works well for strength training as well due to a sturdy sole
  • Not ideal for those with very wide feet
  • May be uncomfortable for those with high arches

2. Adidas Freak X Carbon Mid

The runner-up best shoes for jumping rope

Adidas Freak X Carbon Mid

Brand: Adidas | Build: Average | Color Options: 1 | Sizing: Half a Size Smaller | Price: 💰💰💰

If you need a little more support in your rope jumping shoes, check this Adidas shoe out. Similar to the Inov, it’s flexible and allows your feet to spread out with each jump. However, it has better arch and heel support. It’s a good choice for those who already have joint pain. A mesh coating lines the exterior giving you additional breathability. This pair is dark camo with orange accents and sized for men, but there are similar models from Adidas that are for women. They’re also styled to be ideal for both beginners and those who have been jumping rope for years. These are a great option for those wanting a shoe for jumping rope that also has more support. 

  • After breaking them in, they fit like a glove
  • Lightweight, easy to wear when jumping rope
  • Very supportive shoes for jumping rope and everyday wear
  • Requires several wears to be broken in
  • Lack arch support, not ideal for those with tall arches

3. New Balance 608 V5 Casual Trainer

The best budget shoes for jumping rope

New Balance 608 V5 Casual Trainer

Brand: New Balance | Build: Sturdy | Color Options: 11 | Sizing: True to Size | Price: 💰💰

Most quality pairs of shoes for jumping rope can be upwards of $100, or even $200. If you’re new to using a jump rope as your main source of exercise and are looking for an affordable and reliable shoe, New Balance has one to consider. It’s also one of the most sturdy shoes on this list. It comes with excellent cushion support for your heels, which is great when you’re doing a lot of jumping. New Balance has models for both men and women, each coming in a variety of different colors. Dual-density collar foam helps prevent irritation around your ankles while you’re still breaking them in. These shoes are affordable and will provide excellent support while you’re jumping rope. 

  • Choose to get standard, wide, or extra wide
  • New version is somehow more comfortable than all predecessors
  • Cushioned from all angles makes this shoe incredibly comfortable
  • Uneven when placed on a flat surface
  • Somewhat narrow toe box for wide shoe

4. Nike Free TR 8 Women’s Trainer

The best women’s shoes for jumping rope

Nike Free TR 8 Women’s Trainer

Brand: Nike | Build: Thin | Color Options: 26 | Sizing: Runs Small | Price: 💰💰💰💰

It’s no secret that men and women have different styles of feet that require different kinds of shoes. The best shoes for jumping rope are no different. Our favorite pick for women’s jump rope shoes are also among the best Nike jumping rope shoes. Midfoot flywire cables keep your foot secure. A foam midsole provides cushion and better arch support than most other shoes for jumping rope. The tongue and back of the shoe are slightly higher, which helps keep your ankle sturdy and prevent injury. All in all, these shoes remain lightweight while still providing key support. 

  • Not bulky or heavy, incredibly lightweight
  • Perfect shoes for exercise classes, weight lifting, and jumping rope
  • Material looks great and has the added benefit of being water repellant
  • Narrow toes and heels
  • Do not use on wet surfaces, they soak easily

5. Reebok Crossfit Nano 7.0 Cross Trainer

The best splurge shoes for jumping rope

Reebok Crossfit Nano 7.0 Cross Trainer

Brand: Reebok | Build: Average | Color Options: 27 | Sizing: True to Size | Price: 💰💰💰💰💰

Reebok Crossfit is truly one of the best shoes for jumping rope out there. If you are less concerned with a budget and more interested in gaining a top-notch shoe, Reebok has the shoe for you. These shoes are the perfect blend of being lightweight and sturdy. Your foot will be adequately supported without feeling like your shoes are overly weighted. According to reviewers, they are perfect for repeated motion that isn’t as high impact as running. They’re some of the most comfortable shoes for rope jumping that reviewers have ever worn. 

  • Good all-around shoe for any workout
  • Great bottom padding for solid support
  • Wide toe box allows feet to spread out naturally 
  • Material is not as breathable as some other shoes
  • Avoid using on wet surfaces as these shoes are not waterproof
Our e-label identifies eco-friendly products and brands. Learn More

6. Xero Shoes Minimalist Trainer

The best minimalist shoes for jumping rope

Xero Shoes Minimalist Trainer

Brand: Xero | Build: Thin | Color Options: 5 | Sizing: True to Size | Price: 💰💰💰💰

This minimalist jump rope shoe is also one of the most versatile shoes on this list. Reviewers enjoy wearing it for all kinds of activities, anything from casual daywear to heavy weight lifting. They’re comfortable and stylish while providing excellent support as you’re jumping rope. You can choose to wear them with or without socks. This also means they are flexible and form-fitting, giving your foot complete freedom to spread and move each time it hits the ground. Reviewers especially like that this pair of shoes is made from vegan-friendly materials, making them a better option if you’re looking for jump rope shoes that are also eco-friendly. 

  • Very long lasting shoes
  • As close to comfortable “shoeless” shoes one could get
  • Easy to break in, comfortable after a single day of light use
  • Looser fit than most other shoes for jumping rope
  • Not ideal for those who need shoes with good support

7. Nike Monarch Cross Trainer

The best men’s shoes for jumping rope

Nike Monarch Cross Trainer

Brand: Nike | Build: Thick | Color Options: 1 | Sizing: True to Size | Price: 💰💰💰

These shoes from Nike are one of the most popular for cross training, jump roping, and weight lifting. They have incredible support. You’ll land on a soft cushion that protects your knees and ankles after each jump. They’re snug while still allowing your feet to spread out when hitting the ground. You’ll see that most shoes for jumping rope are mesh, but these shoes have durable leather on the top which lends to their excellent support. Reviewers consistently rave about how comfortable these shoes are, whether they’re being worn casually or while jump roping. If you are looking for a comfortable, supportive, and durable men’s shoe for jump rope training, check this one out. 

  • Bottoms are slip resistant 
  • Incredible support for those who need extra cushioning
  • Sizing availability works great for anyone with a larger foot build
  • Very squeaky on most floors
  • Bulky shoes that might be difficult to adjust to wearing

Purchasing quality shoes for jumping rope is well worth the investment. They will help you get a quality workout and avoid injury. No matter what your budget is, there is a great shoe option on this list. Now, choose your favorite footwear and get jumping. 

Our Process

For this guide on the best jumping rope shoes, our team spent 1.5 hours researching the most popular options from over 15 brands and manufacturers big and small. We then read about one hundred and thirty user reviews (both positive and negative) to discover what shoppers thought about each pair of shoes for jumping rope. After comparing this data, we narrowed our list down to the top 7 shoes for jumping rope on the market. You can count on this research to guide you to a mindful purchasing decision.

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Further Reading

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