Weighted jump ropes exert your muscles and provide a cardio workout. This article features the best weighted jump ropes for all kinds of users, with Pulse Premium coming in at our number one spot.
Weighted jump ropes are dually purposed to engage you in strengthening and cardio exercises at the same time. They target your arms and shoulders while getting your heart pumping. Using a weighted jump rope means you’ll get an effective and thorough workout in a short amount of time. What’s even better? The weight and length of most options are fully customizable to fit your fitness level and physical stature.
Keep reading for everything about the best weighted jump ropes. Whether you’re new or a seasoned jump roper, you’re sure to find one on this list.
Our Top Picks:
|Best Overall: Pulse Premium Weighted Jump Rope|
Our overall top pick for the best weighted jump rope allows you to easily adjust both the length and weight of the rope, making it ideal for all kinds of jumpers.
|Runner-Up: Epitomie Fitness Sonic Boom Weighted Jump Rope|
The runner-up to the best weighted jump rope comes with two different ropes, one designed for speed and the other designed for weight.
|Best Budget: WOD Nation Weighted Jump Rope|
This is our top choice for the best budget weighted jump rope for those new to using weighted jump ropes or sticking to a budget.
|Best Ropeless: Benvo Ropeless Weighted Jump Rope|
If you need a jump rope that can quickly be taken on the go or can be used in smaller spaces, this ropeless weighted jump rope is the one.
|Best Splurge: Crossrope Weighted Jump Rope|
The best splurge weighted jump rope is of the highest quality and durable, guaranteed to have a long lifespan of consistent use.
|Best Ultra-Heavy: Proud Panda Weighted Jump Rope|
For those seasoned in using a weighted jump rope, you might want a heavier and more durable model. If this is the case, consider this jump rope.
|Best for Beginners: Gaoykai Weighted Jump Rope|
Our favorite pick for beginners is easy to learn and helps you perfect your jump roping posture to get an effective workout.
A Closer Look: Best Weighted Jump Rope
Feel free to hop down below to see why these jump ropes made it through.
1. Pulse Premium Weighted Jump Rope
The best weighted jump rope overall
Brand: Pulse | Weight: 1.5 Pounds | Length: 10 Feet (Adjustable) | Adjustments: Removable Weights in Handles | Price: 💰💰
Pulse’s premium weighted jump rope is considered by reviewers to be one of the best choices out there. Each handle carries half a pound of weight. Reviewers rave about the high-quality workouts they get in short periods. The length of the rope is adjustable for heights six and a half feet and smaller. Memory foam handles are ergonomically designed to fit nicely in your hand and avoid any slipping while you’re exercising. All of this is to say that Pulse’s jump rope is perfect for a variety of rope jumpers. It’s a quality piece of equipment to add to your exercise routine.
- The handles are study and well made
- Rope can’t be tangled due to ball bearings in each handle
- Instructions for how to adjust the length of the rope are easy to understand
- Some reviewers experienced the rope tangling
- Only the handles are weighted, not the rope itself
2. Epitomie Fitness Sonic Boom Weighted Jump Rope
The runner-up best weighted jump rope
Brand: Epitomie | Weight: .5 Pounds | Length: Two 10 Foot Ropes (Adjustable) | Adjustments: Removable Weights in Handles | Price: 💰💰💰
Our runner-up choice is from Epitomie Fitness. This weighted jump rope’s 360-degree ball bearings allow you to swing the rope at faster speeds for a guaranteed high-intensity workout. The silicone handles are anti-slip, ensuring you have a solid hold on them throughout your entire workout. It comes with two adjustable 10ft polymer-coated cables that can be altered to fit your height. This weighted jump rope doesn’t use screw auto-locking, meaning the rope won’t come loose after adjustment. Reviewers consistently remark on the durability of this jump rope for all styles of exercise.
- Can be used on concrete and tarmac surfaces
- Comes with link to free jump roping mastery video
- Designed to allow for multiple length and weight preferences
- Difficult to adjust the length of the rope
- Might be too light for some users and catch your feet while in use
3. WOD Nation Weighted Jump Rope
The best budget weighted jump rope
Brand: WOD | Weight: 1 Pound | Length: 2 Different Sized Ropes | Adjustments: Removable Weights in Handles | Price: 💰
If you’re new to jump roping or don’t want to spend a lot of money on your new jump rope, here is a good option. It comes with two different ropes: one thin rope designed for speed and another thicker rope designed for strength training. The thicker cable is also suitable for beginners who want to build up their strength and work up to using a thin speed rope. You do need to use wire or bolt cutters to adjust the length of the rope. Once set to your liking, however, this jump rope will provide consistently challenging workouts for a fraction of the price of its competitors.
- Incredibly durable
- Smooth rope turnover in handle when moving
- Weights sit snugly in the handle and don’t move around while in use
- Difficult to adjust the length of the rope
- Unable to use on concrete because it will damage the rope’s coating
4. Benvo Ropeless Weighted Jump Rope
The best ropeless weighted jump rope
Brand: Benvo | Weight: 270 Grams | Length: Ropeless | Adjustments: Removable Weights | Price: 💰💰💰
Take this ropeless weighted jump rope with you everywhere. Its compact size makes it easy to pack up and transport from home to the gym or anywhere else. Likewise, use it in small spaces that don’t allow for a full-sizes jump rope. The 2-inch ball on the end of the cord has an adjustable weight, so it’s fully customizable for your unique workout goals. It takes up less space while you’re exercising, and you don’t have to worry about adjusting the length of the rope to fit your height. If you want a simple and versatile weighted jump rope, check this one out.
- Comes in three color options
- Smaller size means greater travel capabilities
- Great option for those exercising in a space with a short ceiling
- Slightly awkward to get started swinging
- Weighted balls are large compared to the rest of the jump rope
5. Crossrope Weighted Jump Rope
The best splurge weighted jump rope
Brand: Crossrope | Weight: 1 to 2 Pounds | Length: 4 Available Options | Adjustments: Removable Weights in Handles | Price: 💰💰💰💰💰
Should budget not be a factor when choosing your next weighted jump rope, check out this one from Crossrope. It comes with all the features and durability that make weighted jump ropes incredible exercise equipment. This set comes with two ropes of different weights. Each rope is durable to prevent coiling and tangling in storage. According to reviewers, the handles hold up well for daily repeated use. However, you can expect the rope itself to wear down faster if you use it outside on concrete. Crossrope is a high-quality brand when it comes to jump ropes and one that reviewers consistently rave about.
- Ability to select rope length based on height is helpful.
- Able to switch between differently weighted ropes easily
- Incredibly long-lasting weighted jump rope even when used daily
- High price point for most budgets
- You purchase different lengths of rope, not adjustable
6. Proud Panda Weighted Jump Rope
The best ultra-heavy weighted jump rope
Brand: Proud Panda | Weight: 3 Pounds | Length: Non-Adjustable 9.2 Foot Rope | Adjustments: Cannot Be Adjusted | Price: 💰💰💰
Many weighted jump ropes carry their weight in the handles. This usually works to target a specific set of muscles while offering a great cardio workout. This jump rope from Proud Panda takes a different approach as it’s weighted throughout the entire length of the rope. This is a great option if you have a lot of practice using an exercise jump rope and are looking for an extra challenge. The rope is soft and sturdy, with thick rubber handles that give you excellent grip. One jump with this heavily weighted jump rope roughly equals 10 jumps with a standard jump rope. If you want to increase the intensity of your jump rope workout, consider this one.
- Incredible workout using this heavy jump rope
- Really works out the entire body due to the weight
- Durable rope that won’t unravel like standard braided ropes
- Only available in one length
- Can’t adjust weight of jump rope
7. Gaoykai Weighted Jump Rope
The best weighted jump rope for beginners
Brand: Gaoykai | Weight: 2 Pounds | Length: 10 Feet (Adjustable) | Adjustments: Adjustable Weight in the Handles | Price: 💰💰💰💰
If you’re new to using weighted jump ropes for your workout, this is a great one to start with. Reviewers like it because it’s easy to learn how to use it effectively and adjust the length and weight of the rope. Beginners should focus on perfecting their posture to accurately target the muscles on their arms and shoulders without causing injury. Aluminum handles come with a silicone grip coating that helps you keep a solid grip throughout your entire workout. Beginners should get started with this one to master jumping rope for exercise.
- Good price for most budgets
- Not a speed rope making it ideal for those new to jumping rope
- Adjustable length works for anyone from 4 feet to over 6 feet in height
- Avoid using it on concrete to prevent wear and tear on rope
- Some reviewers experienced broken handles soon after purchasing
Using a weighted jump rope can enhance your workout incredibly. If you want a piece of exercise equipment that works both your muscles and lungs, it could be an excellent option for you. Choose from the weighted jump ropes on the list, and rest assured you’re getting a quality piece of equipment.
For this guide on the best weighted jump ropes, our team spent 2 hours researching the most popular options from over 20 brands and manufacturers big and small. We then read about one hundred and forty user reviews (both positive and negative) to discover what shoppers thought about each weighted jump rope. After comparing this data, we narrowed our list down to the top 7 weighted jump ropes on the market. You can count on this research to guide you to a mindful purchasing decision.
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