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The 7 Best Compression Shorts for Running (2024)

The 7 Best Compression Shorts for Running (2024)

If you love running, then you probably use compression shorts regularly. This means you know the difference between high and low-quality compression shorts when you wear them. Unfortunately, it can be hard to find the perfect compression shorts for running when you’re looking online. To make life easier for you, we’ve compiled a list of the 7 best compression shorts for running. We have both men’s and women’s options on here, so you can find something perfect!

Short on time? No problem. Check out our simple list of top picks, below:

Our Top Picks

Nike Pro 365 Women’s ShortsBest Women’s Overall: Nike Pro 365 Women’s Shorts
These Nike compression shorts are perfect for running, and are comfortable enough to wear all day!
Women’s Contour Power Waist Mid-Rise ShortsBest Women’s Budget: Women’s Contour Power Waist Mid-Rise Shorts
Made with a secret built-in pocket, these shorts are cute, affordable, and functional.
Women’s High-waist Compression ShortsBest Women’s Pocketed Shorts: Women’s High-waist Compression Shorts
These are perfect for every on-the-go gal. They come with large pockets big enough to fit your phone in!
Women’s HeatGear Shorty ShortBest Women’s Shorty-Short: Women’s HeatGear Shorty Short
With just a 3-inch inseam, these shorts are perfect for running if you don’t easily get thigh-chafing!
Men’s HeatGear Compression ShortsBest Men’s Overall: Men’s HeatGear Compression Shorts
Designed to keep you comfortable and chafe-free, these shorts are the ideal compression shorts for running.
Men’s 3-pack Compression ShortsBest Men’s Budget Option: Men’s 3-pack Compression Shorts
You get a pack of 3 compression shorts for a nice, low price, without missing out on quality.
Men’s 6in Compression ShortBest Single-Layer Men’s: Men’s 6in Compression Short
These are very thin, breathable, and incredibly comfortable compression shorts for men.

A Closer Look: Best Compression Shorts for Running

Compression shorts help regulate blood flow and are perfect for running. But finding the right shorts helps too, so read on below to see what made these stand out.

Women’s Best Compression Shorts For Running

1. Nike Pro 365 Women’s Shorts

The best women’s compression shorts overall

Nike Pro 365 Women’s Shorts

Brand: Nike | Gender: Women’s | Sizes: XXS – XXL | Price: 💰💰💰💰

These Nike Pro shorts have a 5-inch inseam and are a perfect length to prevent chafing during runs or other intense workouts. This particular length is only available in grey or black, but the 3-inch Nike Pros are available in various colors. The high and wide waistband will keep your core supported throughout exercise, and the compression in these shorts keeps you secure and comfortable.

The majority of buyers loved these Nike compression shorts. They thought the length was perfect, and the shorts were comfortable for exercising and even for lounging around in. Some did mention that the shorts ran small, and they wished they had ordered up a size. A couple of others thought the material was not very good quality and was too thin.

  • Perfect length
  • Very comfortable
  • Great for exercise
  • Shorts run small
  • Not the best quality

2. Women’s Contour Power Waist Mid-Rise Shorts

The best budget women’s compression shorts

Women’s Contour Power Waist Mid-Rise Shorts

Brand: All in Motion | Gender: Women’s | Sizes: XS-XXL | Price: 💰💰

These mid-rise women’s compression shorts are perfect for exercising in or even just lounging in this summer. Their fabric is designed to wick away moisture and is very stretchy for optimal comfort. They are only available in black, but these shorts are very sleek and have a yoga look to them. Our favorite thing about these compression shorts is that they have a secret pocket on the inside front!

Buyers were pleased with these compression shorts, overall. They were happy with how they fit, thought the material they were made of was good quality. Most importantly, they found the shorts were perfect for exercising in. Some, however, did note that the shorts rode up their thighs, and a few mentioned needing to buy a size larger than they usually would.

  • Great material
  • They fit very well
  • They are perfect for exercise
  • They ride up
  • Need to order a size up

3. Women’s High-waist Compression Shorts

The best women’s pocketed compression shorts

Women’s High-waist Compression Shorts

Brand: Baleaf | Gender: Women’s | Sizes: XS – XXXL | Price: 💰💰

These high-waisted compression shorts are perfect for running, biking, or just wearing out and about. They come in a regular short-short style, as well as a longer biker length. Both sizes come with large pockets to accommodate your phone, wallet, or keys, and these shorts are available in a wide array of colors. We especially love the moisture-wicking fabric these shorts are made of, to keep you cool and comfortable.

Overall, buyers were happy with these compression shorts. They loved how the shorts looked, as well as how nice the material was. Perhaps most of all, though, they couldn’t get over how nice the pockets were! Unfortunately, some reviewers didn’t think the shorts were good quality and experienced them fraying quickly after buying.

  • Made of good material
  • Pockets are very convenient
  • Shorts are flattering and comfortable
  • Not the best quality
  • Shorts frayed/fell apart quickly

4. Women’s HeatGear Shorty Short

The best women’s compression shorty-shorts

Women’s HeatGear Shorty Short

Brand: Under Armour | Gender: Women’s | Sizes: XS – XXL | Price: 💰💰💰💰

These Under Armour compression shorts for women are a fan favorite. They are quite short, with an inseam length of just 3 inches! We love that these come in various attractive colors, and of course, classic black. The material wicks away sweat and is made with anti-odor technology to keep you feeling fresh all day.

Overall, buyers were happy with these compression shorts. They loved the cute colors, how comfortable the shorts were, and loved working out in them. Some did note, however, that the sizes ran a bit small, and that they rode up a bit during exercise.

  • Highly functional
  • They are very cute
  • Shorts are super comfy
  • Sizes run small
  • Shorts tend to ride up

Men’s Best Compression Shorts for Running

5. Men’s HeatGear Compression Shorts

The best men’s compression shorts overall

Men’s HeatGear Compression Shorts

Brand: Under Armour | Gender: Men’s | Sizes: XS – XXXL | Price: 💰💰💰💰

These Under Armour compression shorts are highly rated and seem to be of very good quality. They are available in several black, white, blue, or grey color combos, and all of them look fantastic. Under Armour designed these shorts to wick away sweat, dry quickly, and stretch so you can move however you need to. We especially love that they designed them so the seams are not on any high-friction areas. 

Overall, buyers love these shorts for running. They appreciated how durable the material was, as well as how comfortable they were (due to keeping them chafe-free!). Some, however, thought the Under Armour shorts were not the same high-quality they used to be in years past. Several noted the material quality being poor, and that the shorts ripped very quickly.

  • Very durable shorts
  • Extremely comfortable
  • Perfect for running-no chafe!
  • Tore quickly
  • Shorts are not as high-quality as they were in past years

6. Men’s 3-pack Compression Shorts

The best budget men’s compression shorts

Men’s 3-pack Compression Shorts

Brand: Runhit | Gender: Men’s | Sizes: S – XXXXL | Price: 💰💰

These multipack compression shorts by Runhit are some of the best men’s compression shorts for running. We love that they come in a set of 3, and are available in various sizes and color combos. They also happen to have a pocket that is large enough to accommodate a phone!

Overall, buyers were satisfied with these compression shorts. Several mentioned how much they loved the pockets, as well as how comfortable and high-quality the shorts were. On the other hand, some thought the compression was not strong enough for their liking and thought the material was cheap.

  • Great quality shorts
  • Very comfortable fit
  • They love the pockets!
  • Low-quality material
  • Compression not strong enough

7. Men’s 6in Compression Short

The best men’s single-layer compression shorts

Men’s 6in Compression Short

Brand: Champion | Gender: Men’s | Sizes: S – XXXXL | Price: 💰💰💰

These sleek men’s compression shorts are perfect for running. They have a 6-inch inseam which is perfect to protect from chafing. The shorts are available in several colors and a cool red pattern. Designed to wick moisture away, these are made of a blend of polyester and spandex. You could wear these under some looser shorts, or you could wear them as-is, up to you!

Most who bought these Champion compression shorts were very pleased. They mentioned how well the shorts fit and compressed their legs, as well as how good the quality was, especially considering the low price. However, some weren’t very impressed. A couple of buyers specifically mentioned the waistband folded over and seemed flimsy compared to other brands. Several also noted that the shorts run small, so order a size up.

  • They fit very well
  • Great quality for the low price
  • Perfect amount of compression
  • Sizing runs small
  • Waistband folds over

Our Process

For this guide on the best compression shorts for running, our team spent 6 hours researching the most popular options from over 25 brands and manufacturers big and small. We then read about one hundred and ninety user reviews (both positive and negative) to discover what shoppers thought about each pair of compression shorts for running. After comparing this data, we narrowed our list down to the top 7 compression shorts for running on the market. You can count on this research to guide you to a mindful purchasing decision.

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