Mind & Body

Shelf Mind and Body
Best Hand Grip Strengtheners

6 Best Hand Grip Strengtheners

You’ve heard of back day, chest day, and maybe even abs day. But have you considered… hand day? As a matter of fact, tennis players, rock climbers, and just anyone looking to build grip and forearm strength all benefit from a good hand grip strengthener. In this ranking, we’ll showcase the best hand grip strengtheners

Three of the Best Menstrual Cups

The 8 Best Menstrual Cups of 2021

Menstruation is an incredibly expensive and frustrating time that women all over the world get to experience once a month. Not only do we have to buy tampons and pads every month, but we have to always have them tucked in our travel bags, backpacks (for those in school), and purses at all times. Well,

Best Meditation Cushions

7 Best Meditation Cushions in 2021

It’s important to be comfortable when you sit down to meditate. Relaxing your body allows you to focus on relaxing your mind, which can lead to deeper and more meaningful meditation practices. Depending on what you consider comfortable and how you want your meditation to look, there might be a specific meditation cushion for you.

Best Yoga Mats for Carpet

The Best Yoga Mats for Carpet in 2021

Due to recent events, many yogis have left their favorite studios behind in favor of practicing at home. For those who live in carpeted homes, you may wonder if doing yoga on a carpet is possible. We are here to confirm that you can practice yoga on carpet! Depending on the type of carpet you

The Benefits of Circuit Training

The Benefits of Circuit Training: Pros, Cons, and How to Start

What are the benefits of circuit training? Is this the method that could change your perspective on exercise? I was pretty inexperienced when I first started working out. Primarily looking to stave off “dad bod,” I’d tried and failed to exercise at a few different points throughout my life. But since I’m easily bored, doing

Almond Oil Cosmetic Ingredients

Benefits of Almond Oil for Health, Appearance, & More

Almonds are a nutrient-dense food that our bodies love. They contain antioxidants, healthy fats, fibers, vitamins, and minerals that help us stay healthy. You might be surprised to learn that most solid almonds we snack on can be pressed into oil. This oil still bears the same nutrients but can be used in countless more

The Benefits of Charcoal Soap

Benefits of Charcoal Soap: Activated Charcoal Fact or Fiction?

Activated charcoal is an incredibly popular cosmetic ingredient that’s been around for hundreds of years. More recently, it’s made a resurgence in popular skincare and health products. There are real benefits of charcoal soap that make it worth using. Some claim it to be a miracle product that draws out toxins and acts as a

Woman Holding the Best Organic Tampons

The 8 Best Organic Tampons in 2021

Tampons. No one likes to talk about them (or what’s in them), yet they are necessary for most menstruating individuals. Most name brand tampons are processed with all kinds of chemicals (sometimes even pesticides — what the heck?) that are terrible for your body. This is why the best organic tampons have made an appearance

Best Workout Shirts for Women

7 Best Workout Shirts for Women in 2021

You’re at the gym working out and working up a sweat. Your body feels great, but your cotton shirt is becoming uncomfortably hot and see-through. You power through the workout, but leave feeling flustered and embarrassed. Sound familiar? There are few things worse than poor-quality, ill-fitting clothing when you’re trying to work out. Fortunately, the

Best Natural Lip Balm

7 Best Natural Lip Balms in 2021

Lip balm: we take it everywhere with us. We use it to keep our lips soft and crack-free, and we use it ALL THE TIME. The things we eat and put on our skin absorb into our bodies, even lip balm. So, let’s start using lip balms that have natural ingredients that won’t cause any

Best Workout Shirts for Men

7 Best Workout Shirts for Men in 2021

Leading an active lifestyle is essential for your health. This is especially true in today’s age, where we’re often sitting for work, school, and play. While dieting is one way to keep your body fit, you can’t overlook the conditioning offered by exercise. Working out is hard, yes, but there are things you can do to make the

The Best Cardio Exercise for Bad Knees

Best Cardio Exercise for Bad Knees

Experts recommend that everyone should get about 30 minutes of moderate-intensity cardiovascular exercise a day. If you have bad knees though, getting enough cardio can be a challenge — and too much of the wrong kind of cardio can worsen the pain. If that’s the situation you’re in, there’s hope. The best cardio exercise for