Mind & Body

Shelf Mind and Body
Best Natural Dry Shampoo With Brush

7 Best Natural Dry Shampoos in 2021

Dry shampoo is a staple in many women’s arsenal of hair products. Instead of using dry shampoos with harmful ingredients, and wasteful aerosol containers, you may want to find some natural dry shampoo to replace your regular one. This way, you can keep your hair fresh, without permitting toxic ingredients into your body! To make

Best Yoga Towels

7 Best Yoga Towels in 2021

Unless you’ve been meditating in a secluded temple for the past decade, you probably witnessed the meteoric rise of yoga. Among the most popular varieties is hot yoga, commonly known as Bikram Yoga. It’s very similar to regular yoga, only the heat is cranked up to 100 (quite literally). Those who’ve tried hot yoga understand

How to Do Dips at Home Feature

How to Do Dips at Home: With and Without Equipment

The best thing about dips is that they’re really easy to do. The second best thing is that they don’t require much equipment. With just simple things around the house, you can do dips correctly and get the same great results you’d get at the gym. Lots of people, for example, add dips to their

Best Workout Pants for Women

7 Best Workout Pants for Women

Finding the best workout pants for women is crucial for your routine. There’s nothing worse than being in the middle of an intense workout and feeling uncomfortable because your clothes don’t fit. Or, worse yet, feeling suddenly exposed by your paper-thin leggings and the rapid onset of sweat. It’s true — what you wear while exercising can

Best Dip Bars

Best Dip Station for Home Gym of 2021: Best Dip Bars

Dips are a great exercise to strengthen your arms, back, shoulders, upper chest, and triceps, all at once. They’ll even strengthen your elbow joints. Start with your body weight, and over time, add a dip belt for an extra challenge. Part of what makes dips so effective is that they’re a closed kinetic chain exercise,

Best Sleep Masks

6 Best Sleep Masks in 2021

Sleep is one of the most important contributors to human mental and physical health. For those who work night shifts, get migraines, or need total darkness to sleep, it can be difficult to get healthy amounts of sleep on the regular. With the best sleep masks, you can achieve a restful night’s sleep and wake

Best Ab Rollers

7 Best Ab Rollers in 2021

Some say that abs are made in the kitchen. This is partly true, since you’ll have to reduce your body fat percentage to make those muscles visible. But the main factor is your training. That’s why the best ab rollers are so essential — they engage your core like nothing else so that you can

Best Balance Boards

10 Best Balance Boards in 2021

Seeking balance in your life? You’ve got to check out the best balance boards! These mind and body training accessories offer a myriad of health benefits, from improving focus to strengthening your core and balance systems. Plus, they add a sprinkle of fun to any workout routine. Our favorite balance board is the Revolution 101,

Powerlifting vs. Bodybuilding

Powerlifting vs. Bodybuilding: What’s the Difference?

If you’re wondering about powerlifting vs. bodybuilding, you’ve come to the right place.  There’s a lot of terminology to learn when you first get into weightlifting. When I first started, I didn’t know the difference between a squat rack and a half rack, or a deadlift and a deadweight. I’m pretty sure my gym buddy thought I

Waterpik vs. Flossing

Waterpik vs. Flossing: Which is Better?

Oral hygiene is an integral part of one’s daily habits and key to preventing tooth decay, cavities, and gum disease. One of the critical elements of oral cleanliness? Flossing! We’re going to dive into the Waterpik vs. flossing debate. While dental floss is the most common technique used to clean between teeth, the Waterpik (AKA

Benefits of Sauna

Benefits of Sauna After Workouts: Steam and Dry Saunas

Have you had a coach or a trainer tell you, “Hit the sauna after a workout?” Some variation of that has been in so many TV shows and movies about sports, it’s a cliche. Ever stopped to wonder what the benefits of sauna after workouts are — besides, of course, awesome, feel-good, sauna stuff? There

Best Yoga Straps

9 Best Yoga Straps of 2021

If you’re like most yogis, you want to find the latest prop to improve and deepen your practice. Yoga straps are an excellent tool to deepen your stretches and help you hold difficult ones for longer. However, there are many yoga straps on the market today, so it can be hard to find the best