Mind & Body

Shelf Mind and Body
Best Yoga Straps

9 Best Yoga Straps of 2021

If you’re like most yogis, you want to find the latest prop to improve and deepen your practice. Yoga straps are an excellent tool to deepen your stretches and help you hold difficult ones for longer. However, there are many yoga straps on the market today, so it can be hard to find the best

Best Yoga Pants for Women

7 Best Yoga Pants for Women

While yoga is for everyone, the majority of practitioners in the United States are women. It isn’t surprising then, the enormous variety of yoga garments available for the female audience. Unfortunately, this can make choosing the best yoga pants for women an overwhelming task. The truth is, you can practice yoga in any comfortable, nonrestrictive

Best Weight Benches Featured

7 Best Weight Benches in 2021

Every weightlifter dreams of a home gym at some point during their fitness journey. If you can get the same quality workout at home, why not do it, right? The problem with home gyms typically comes down to a lack of space, budget, and available equipment. But what if the best weight benches (the foundation

Best Deadlift Shoes

10 Best Deadlift Shoes in 2021

Deadlifts are a great way to exercise the core, legs, and lower back all at once. Deadlifts were one of the first weight-training exercises I added to my routine as a beginner, and I can personally vouch for the results. Like all kinds of weight training, though, proper deadlift form is everything. Although deadlift shoes

The Best Toothpaste Tablets

9 Best Toothpaste Tablets in 2021

Brushing one’s teeth is an essential part of our daily routine as humans. It gives us fresh breath and keeps our teeth and gums healthy. But those tubes of toothpaste make it so easy to squeeze out too much, and a lot can go to waste because you can’t squeeze the last bits out of

Best Power Racks

5 Best Power Racks in 2021

So you’ve decided to invest in a home gym? Excellent decision! Home gyms are a great way to get a workout in anytime and maximize those gains. If you’re putting together a serious home gym then you need one of the best power racks! Power racks are the cornerstone of any weight training station worth

benefits of natural deodorant1

The Benefits of Natural Deodorant

Deodorant is something that everyone wears (or should wear, if they don’t!). And suppose you’re interested in using healthy, natural products in your home and for your body. In that case, you probably prioritize using a natural deodorant, too. Some might ask, “why use natural deodorant?” and “is natural deodorant better?” Most may not realize

Benefits of Foam Rollers

Benefits of Foam Rolling: Backs, Legs, and Stress Reduction

If you’ve found yourself with your curiosity piqued by foam rollers, you’re not alone. Whether using them at home or the gym, the health benefits of foam rolling are substantial. Still, you might’ve found yourself wondering what are the benefits of foam rolling? Foam rollers are a powerful way to reduce tension and create muscle

Best Squat Shoes

7 Best Squat Shoes in 2021

When it comes to working out, position and form are crucial. This is particularly true for squats, which do wonders for your body when you’re using proper form — and a lot of harm when you’re not. Fortunately, the best squat shoes are an easy way to ease strain and keep you balanced throughout your

The Best Rowing Machines

7 Best Rowing Machines in 2021

Looking into the best rowing machines? A rowing machine is a fantastic addition to nearly every home gym and fitness space. We couldn’t put it any better than U.S. Olympic Rower, Mike Teti, who says that “rowing machines provide the best total body workout of any cardio machine.” While you may have trouble getting up the

The Best Natural Deodorant for Men

Top 6 Best Natural Deodorant for Men in 2021

Hygiene is an incredibly important part of anyone’s daily routine, and deodorant is a large part of that routine. For men, especially, there are hundreds of different deodorants on the market, which can be overwhelming. However, it can be difficult even to find somewhat decent quality options when it comes to buying all-natural deodorants. This

Best Yoga Blocks

8 Best Yoga Blocks of 2021

Yoga blocks are one of the most popular and simplest props when practicing yoga. Expert and novice yogis alike use them to better align their hips, shoulders, and head to establish a perfect pose. They are especially helpful for beginning students to learn poses properly while preventing injury or muscle strain. It’s also vital that